Most people assume chiropractic care is only beneficial for back and neck problems. Of course, these are two of the most common areas of the body needing chiropractic therapy. But a chiropractic adjustment can benefit your whole body.
Often, sports professionals seek chiropractic care when they suffer an injury. Chiropractors, however, can also provide injury preventative services. As an athlete, your range of movement will suffer if your body feels sore and stiff. Consequently, you will find it more difficult to run, kick, jump, hit, swim, or perform any other type of physical activity you usually do.
You may choose to push through your physical discomfort. Unfortunately, this will increase your risk of suffering an injury. Regular chiropractic care can help you stay safe on the field.
One of the most effective ways to prevent injuries is chiropractic care. The purpose of this form of therapy is to help athletes prevent or recover from injuries. Chiropractors achieve this by taking care of their clients' joints and muscles. It prepares and primes the body for future physical activity. Chiropractic care can also help enhance stability and strength.
Chiropractors provide a wide range of services. The most common is spinal adjustments or manipulation. They can tailor these adjustments to each athlete’s requirements and needs.
Exercise and sports are great ways to stay fit and healthy. However, there are certain risks involved with serious physical activity. Often, inappropriate training methods and excessive training can cause injuries. Dangerous exercise equipment is another common cause of injuries.
Furthermore, muscle weakness or imbalance and structural abnormalities can also cause injuries. These include spine, shoulder, ankles, elbows, and knee injuries. Most sports injuries result from traumatic or excessive force to a moving joint.
This causes hyperflexion or hyperextension. Such injuries may cause debilitation and severe pain. This can prevent athletes from participating in the sports they love.
Professional athletes often work their bodies very hard. Sometimes, they end up taxing certain muscle groups in the body more than is ideal. Regular chiropractic care uses a holistic approach that is not reliant on medications. It can prevent sports injuries in the following ways:
A well-functioning spine provides structural support for the body. It also promotes flexibility and protects nerves and internal organs. A misaligned spine, however, does not provide adequate protection for the body. It can even increase the risk of suffering a serious injury.
If you ignore your spinal misalignment, you risk developing other preventable symptoms. These include pain, lack of energy, discomfort, tension, reduced range of motion, and stiffness.
When your spine is not functioning properly, it is difficult to flex, stretch, or bend. Chiropractic care can help get your body back on track and promote a healthy range of motion. This will reduce the risk of injuries since it will be easier for you to perform as expected.
Exhaustion is one of the most common complaints among professional athletes. Excessive training and strenuous physical activity can take a heavy toll on the body. This can increase the risk of suffering an injury. Fortunately, chiropractic care can help boost an athlete’s energy levels.
To learn how chiropractic care can help prevent sports injuries, visit Ellis Chiropractic at our office in Marlow, Oklahoma. You can call (580) 217-3300 today to schedule an appointment.