Can Chiropractic Care Improve My Sleep?

Chiropractic care is a health profession where trained specialists use non-invasive techniques. These techniques aim to improve your body’s physical function. They use their hands or a small instrument to perform spinal manipulation and improve body motion. It also helps relieve pain and improve your quality of life.

 

One of the ways chiropractic care can improve your quality of life is by improving your sleep. It can do this in several ways, depending on what is affecting the quality of your sleep. Lack of proper sleep breaks down your immunity, providing ways for ailments to start creeping into your life.

 

The Benefits of Chiropractic Care for Better Sleep


 

Many people do not realize that chiropractic care can help with sleep issues. Some of its benefits for sleeping problems are:

 

  • Relaxing the body
     

  • Easing muscle tension and restlessness
     

  • Relieving pain
     

  • Improving central nervous system function
     

  • Stimulating circulation and blood flow

     

Relaxing the Body


 

When the body’s circadian rhythms are out of sync, it causes a rise in the stress hormone, cortisol. Chiropractic care will introduce you to posture exercises that will help you relieve unnecessary stress. They work with other relaxation techniques, restoring your quality sleep.

 

Easing Muscle Tension and Restlessness


 

Stress in your body can lead to muscle tension, along with back and neck aches. It impedes the way you walk and sit and takes its toll with time. Chiropractic care helps align your muscles and loosen the tension. It restores your body’s natural balance.

 

Relieving Pain


 

The stress and tension may be so bad that it causes pain in your body. It may also intensify headaches and migraines. Spinal manipulation and massage help improve blood flow and circulation. This reduces inflammation that causes headaches and migraines, allowing you to sleep through the night.

 

Improving Central Nervous System Function


 

The spine connects to the central nervous system. When something is irritating the nerves, the body becomes out of balance. The irritation could be in the form of spinal subluxations. These are slight misalignments inside the spine that compress the spinal nerves. It can lower immunity and lead to a variety of illnesses.

 

When you go for chiropractic care, spinal manipulation releases the pressure on the nerves. It improves the functions of the nervous system and enhances your immunity.

 

Stimulating Circulation and Blood Flow


 

Chiropractic care aligns the spine and muscles, removing any obstructions. This improves circulation and blood flow, allowing oxygen and nutrients to flow freely throughout your body. It also deals with subluxations that compress the nerves.

 

This compression causes a lack of communication between the spine and the brain. It leads to stress that puts the body out of balance and causes sleeping problems. Chiropractic care decompresses the nerves, allowing for a restoration of communication and balance. This leads to better sleep.

 

After an evaluation, your chiropractor can give you more advice to improve your sleep. They will tell you how to improve your sleeping position, if it's necessary to get a better mattress and pillow, and how you should exercise.


 

For more information on chiropractic care and how it improves sleep, contact Ellis Chiropractic at our office in Marlow, Oklahoma. You can call us at (580) 217-3300 to book an appointment today.

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